Core & Calm
We are more than a studio — We have a carefully curated experience for your body, mind, and breath.
Each offering is led by certified physiotherapist-trainers, ensuring safety, strength, and real results — whether you’re recovering, evolving, or simply resetting.
Reformer Pilates
Move with intention. Strengthen from the inside out.
Our Reformer Pilates sessions are designed to activate your deep core, refine posture, and build graceful, aligned strength. Every class blends clinical expertise with mindful flow — making it equally beneficial for newcomers and experienced movers.
What to expect:
• Real-time posture correction
• Deep core engagement without strain
• Injury-safe movements, ideal for all ages
• A meditative yet energizing class flow Guided by trained physiotherapists in a calm, supportive environment.
Guided by trained physiotherapists in a calm, supportive environment.
Private Movement Sessions
Personalized support for your body’s unique rhythm.
These 1-on-1 sessions are fully tailored to your needs — whether you’re healing from an injury, training for something specific, or simply seeking undivided attention.
Perfect for:
• Injury rehabilitation or postural correction
• Prenatal & postnatal movement
• Nervous system reset through gentle movement
• Performance or flexibility goals Your body, your pace, our full focus.
Your body, your pace, our full focus.
Aerial + Mat Yoga (Weekly Flow)
Dynamic, diverse, and deeply restorative.
Our yoga offerings are structured as a rotating weekly schedule — combining ancient practices and modern formats, designed to support you holistically.
Your evolving week may include:
• Sculpt Flow / Weighted Vinyasa – Strength and sweat to energize the week
• Yin–Yang Flow – Balancing active movement with calming stillness
• Iyengar / Hatha / Ashtanga – Classical lineages with focus on breath, alignment, and form
• Detox Flow / PiYo Fusion – Functional blends of Pilates and Yoga for core and control
• Warm Flow – Heated-style sessions to stretch and detox
• Restorative / Yin Yoga – Slow, grounding practices to release and recover
Mix, match, and flow with your energy each week.
All yoga formats are included under one flexible membership.
Our Approach
Discover how to begin your wellness journey with us, step by step, ensuring a smooth and enriching experience at Core and Calm.
Step One: Connect and Commit
Start by choosing your preferred class or session, setting your wellness goals, and preparing to immerse yourself in mindful movement.
Step Two: Engage and Flow
Participate fully in guided Pilates and Yoga sessions, focusing on breath, alignment, and inner balance to deepen your practice.
Step Three: Reflect and Renew
Conclude with mindful relaxation and reflection, embracing the calm and strength cultivated through your session.
Embrace Balance and Strength Every Day
Hear from our community about how Core and Calm has transformed their wellness journey.
“My body feels lighter, stronger, calmer. I didn’t know movement could feel this good.”
— Shreya
Health Coach
“From the space to the guidance, everything here feels premium yet personal.”
— Ritika
Graphic Designer
“Professional staff and a tranquil space that elevates both mind and body—Core and Calm exceeded all my expectations.”
Aaisha
Marketing Specialist
“Every session leaves me feeling revitalized and centered—an essential part of my wellness routine.”
Kanika
Entrepreneur
