The Core & Calm Story
Core & Calm was created with one purpose — to offer a peaceful, premium space where movement becomes a daily act of self-care.
Founded by Himanshu Goswami, the studio blends contemporary Pilates with traditional yoga practices to help individuals reconnect with their body and breath in a safe, elevated, and calming environment.
Our Philosophy
We believe in:
• Movement as medicine
• Quality over quantity
• Calm as a practice
• Strength through alignment
• Long-term well-being over quick fixes
The Core & Calm Team
At Core & Calm, every session is guided by trained who are also certified in Pilates and Yoga-based movement. This ensures that your experience is not only effective — but also safe, intelligent, and tailored to your body’s unique needs. We work with bodies — not just muscles.
At Core & Calm, every session is guided by trained who are also certified in Pilates and Yoga-based movement. This ensures that your experience is not only effective — but also safe, intelligent, and tailored to your body’s unique needs. We work with bodies — not just muscles.
Our team includes specialists in:
• Clinical Reformer Pilates & therapeutic movement
• Aerial Yoga and breath-led flexibility training
• Alignment-based styles like Iyengar, Hatha, and Ashtanga
• Functional fusion formats like PiYo (Pilates + Yoga)
• Prenatal, postnatal, and injury-rehabilitation movement therapies
Find Balance and Strength Within
Hear from our members who have transformed their wellbeing through our mindful Pilates and Yoga sessions.
“The instructors at Core and Calm truly understand how to create a peaceful and empowering practice. I’ve never felt better!”
Shruti
Nurse
“Every session reflects deep expertise and care, making each class a rejuvenating experience unlike any other.”
Anshika
Corporate Tester
“Core and Calm’s personalized approach has changed the way I think about fitness and self-care. Highly recommended!”
Kajal Sharma
Bank Manager
