- Welcome to Core & Calm
Our Services
At Core & Calm, our offerings are designed to support strength, mobility, recovery, and mindful movement. Each session is guided by trained professionals in a calm, supportive environment, ensuring safety, personalization, and lasting results.
- Balance
- Serenity
- Stillness
- Strength
Class Details:
Our sessions are thoughtfully designed to improve strength, mobility, and overall well-being through guided, mindful movement. Each class focuses on proper alignment, controlled breathing, and safe technique, ensuring a balanced experience suitable for all fitness levels.
- 45-50 Minutes
- Monday – Saturday (Flexible Slots)
- Morning & Evening Batches Available
- Beginner to Intermediate
- Certified Pilates Trainer
SEMI-PRIVATE REFORMER PILATES
Experience Strength, Control & Alignment
Semi-Private Reformer Pilates sessions offer personalized attention within a small group setting. Using specialized reformer equipment, these classes focus on improving posture, activating deep core muscles, and building balanced strength safely and effectively.
Each session is guided by trained professionals to ensure proper alignment, injury-safe movement, and steady progress — making it suitable for both beginners and experienced practitioners.You will develop flexibility, stability, and body awareness while moving with intention in a calm, supportive environment.
Trial Session — ₹1,000
8 Sessions — ₹10,000
12 Sessions — ₹13,000
20 Sessions — ₹20,000
(+ GST | 30-day validity)
Class Details:
Designed for complete personalization, our private sessions focus entirely on your individual goals and movement needs. With one-on-one guidance, each session supports rehabilitation, posture correction, strength development, and improved mobility through carefully tailored exercises and expert supervision.
- 45-50 Minutes
- By Appointment
- All Levels / Rehabilitation Friendly
- Certified Physiotherapist-Trainer
PRIVATE REFORMER PILATES (1-ON-1)
Personalized Movement, Designed for You
Private Reformer Pilates provides one-on-one guidance tailored completely to your body, goals, and movement needs. These sessions are ideal for injury recovery, posture correction, strength building, or focused personal training.
Your instructor creates a customized program to improve mobility, stability, and overall physical performance while ensuring safe and mindful progression.
Per Session — ₹2,500
10 Sessions — ₹22,000
20 Sessions — ₹40,000
(+ GST | 30-day validity)
Class Details:
Our Mat Yoga sessions combine mindful movement, breathwork, and gentle strengthening practices to enhance flexibility and mental clarity. Each class encourages balance between effort and relaxation, helping you build consistency while supporting both physical and emotional well-being.
- 45-50 Minutes
- Weekly Flow Classes
- Beginner to Advanced
- Certified Yoga Expert
MAT YOGA
Balance Mind, Body & Breath
Mat Yoga classes combine traditional yoga practices with modern movement techniques to improve flexibility, strength, and mental clarity. Sessions include mindful flow, breathwork, stretching, and relaxation practices designed to support holistic wellness.
Classes are structured to energize the body while calming the mind, helping you build consistency and inner balance.
Trial Session — ₹500
6 Sessions — ₹3,000
12 Sessions — ₹5,000
Unlimited — ₹9,000
(+ GST | 30-day validity)
Our Approach
ROOTED IN CALM, GUIDED BY MOVEMENT
At Core & Calm, our approach is centered around mindful movement, personalized guidance, and sustainable wellness.
EXPERT-LED WELLNESS
Certified instructors guide every session with a focus on safety, alignment, and personalized progress.
MINDFUL & RESULTS-DRIVEN
A balanced approach combining mindful movement with effective strength and mobility training.
SUPPORTIVE STUDIO EXPERIENCE
A calm and welcoming space designed to help you move confidently and feel your best.
Our Questions
Got Questions? We’ve Got the Answers You Need.
Wear comfortable workout clothing and bring a water bottle. Grip socks are recommended for reformer sessions.
Each class lasts approximately 60 minutes.
Currently, sessions are conducted in-studio to provide personalized guidance and hands-on support. Please contact us directly for updates on online or virtual class availability.
No prior experience is required. Our sessions are designed for all levels, and instructors provide guided support and modifications to ensure beginners feel comfortable while allowing experienced participants to progress safely.
We recommend arriving 5–10 minutes before your session begins. This allows time to settle in, prepare your equipment, and start the class feeling relaxed and focused.
Yes. Many of our sessions focus on controlled, low-impact movement that supports rehabilitation and posture improvement. Please inform your instructor about any injuries or medical concerns before the class so exercises can be safely modified.
